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WELCOME TO SMOOTH CACTUS

Your space to grow

Yoga Therapy and Classes for all in Copthorne, West Sussex

YOGA THERAPY

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

International Association of Yoga Therapists

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Yoga therapy is the application of yoga practices and tools to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being

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YOGA PRACTICE

Styles of yoga
I am trained in and teach various styles of yoga ranging from Yin & Restorative to Vinyasa Flow and Ashtanga. Each style has a different approach. 

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I offer private yoga sessions, group classes, corporate yoga and wellbeing events.

PRIVATE EVENTS

Why not book a private event?

 

Gather your besties, family, colleagues, celebrate a birthday, eachother, an anniversary, or just life itself. Every event is tailor made bespoke to you. They can include various styles of yoga, meditation, pranayama (breathing) techniques, yoga nidra and much more. Tell me what you want and I'll create a wonderful experience for you.

Group Yoga Class
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STUDIO HIRE

Step into a haven of peace, where the gentle atmosphere supports relaxation and focus. The studio's calming aura is perfect for meditation, yoga, and other holistic practices.

"Smooth Cactus is a hidden gem! It is a beautiful, well curated space. It’s always immaculate and has a gorgeous inviting feel. Well equipped with high standard pieces and has plenty of parking right outside. It’s a joy to teach in this space."

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TESTIMONIALS

Whether you’re new to yoga, or returning to your practice from time away, I can highly recommend Heathers beginners classes.  The sessions introduce you to a wide range of poses within a very friendly environment.  Heathers knowledge and experience ensures that everyone moves together whilst  on their own individual journey and to their own bodies ability. 

 

I enjoyed Beginners 1 so much that I signed up to Beginners 2, and Beginners 3 before joining one of Heather’s regular classes.  The sequence of the beginners programmes not only built my confidence & strength, but enabled me to feel comfortable to participate in Heathers regular classes with the knowledge of not only what was required, but ‘how’ to do the pose correctly.  Heathers teaching style is amazing. She is supportive, understanding and adaptive to what your body needs.  I feel very lucky for having discovered Smooth Cactus. 

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Karen C

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